The only thing that needed chopping was a stalk of celery, everything else was ready to go!
Contains:
100g romaine lettuce raw
75g chicken breast
red pepper raw 50g
sugar snap peas 15g
garbanzo beans fm 50g
broccoli raw 41g
raw celery 50g
salsa 40g
cucumber 50g
pecan chips target 10g
fresh ground pepper
DRESSING: newmans balsamic lite 30g
363 calories, 14g fat, 27g carbs, 29g protein, 11g sugars, 7g fiber
Evaluation:
This is my favorite salad so far! LOTS of flavor and textures and crunch. Garbanzo beans are in my top 10 favorite foods, so any salad with them as garnish is really GOOD! I can't think of one thing I'd change. To reduce the fat, I could leave off the pecans, bringing fat down to 6.5 grams.
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