I’ve made a tracking sheet for calories. I have some numbers for healthy daily intake for calories, fat, carbs and protein. The Lord is telling me to track my REAL intake for about a week and then evaluate. I can tell He is leading me to a new place, that’s really exciting!
I’ve been continuing my short neighborhood walks, drinking water (though I need to be tracking this and bumping it up), eating Fiber One for breakfast, cutting back on sweets for only special occasions, and thinking about calories, weight loss and a method for lifestyle change.
Here’s the Excel spreadsheet and PDF if you want one. I designed it to go into a 3-ring binder.
pdf: daily_calorie_tracking_sheet
excel spreadsheet: daily_calorie_tracking_sheet
links pdf:
http://spiritledweightloss.files.wordpress.com/2012/05/daily_calorie_tracking_sheet.pdf
links spreadsheet: http://spiritledweightloss.files.wordpress.com/2012/04/daily_calorie_tracking_sheet.xlsx
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