Good News So Far-Shin Splints and DDP YOGA

Well, this is good! I've continued stretches before and after my walk and I think the arch supports are indeed helping. Final evaluation will be if I can go a few days in a row with no pain...this is day 2.

I ordered the DDP Yoga dvds. There's a free video up and today I did TWICE as much as yesterday. Yesterday was 45 seconds, today 90 seconds. Funny, that's just all I can handle. It bumps up your heart rate pretty fast and I'll want to monitor that. Got an inexpensive heart rate monitor watch ($15) on eBay that looks very simple to use. Only pedometer and heart rate functions (JUST what I wanted)! There's debate over what works and doesn't, so here's to hoping this little purchase does work!

Eager to try the coconut milk on my cereal as I just ran out of almond milk.
Rainy and about 50°F again for the walk. Sweet Sarah came with me today, what a delight!