My Current Exercise Routine

OK, so I get more exercise than just chopping chicken! I bought a turkey breast from Costco and chopped it up for my husband's salads. I weigh 100g of turkey for him and 60g of chicken for me and put the portions in zip bags and store in the freezer. We have one or two nights a week where we have salad together for dinner while the kids have Cheesy Chicken Casserole or Mac n Cheese.

I really want to improve my strength (Get Strong).

Right now I'm doing:

treadmill (just starting to get back to walking, doing 10-15 minutes at 2.5 and no incline)

fitness blender easy warm up on YouTube

rebounding (15-25 minutes of health bounce)

This is more exercise than I've ever done before! This is completely sustainable and a good baseline from which to intensify.

What to work up to...I'd like to be walking a minimum of 30 minutes on the treadmill with some intense intervals, I should probably START with the warm up video and I like to bounce as a reward for the rest of it. I purchased the "10 Minute Trainer" kit and I'll look forward to starting that when I'm ready for more. I'm eager to use the resistance bands which came with the kit!