Today I was not surprised to see 227.7-weight gain. I had several days where I just ate too many calories. I stopped tracking what was going in because I made casseroles, so difficult to calculate, so I just didn't bother, though I did eat LESS.
I have my morning down...one egg, 1/2C Fiber One cereal and 1/2C whole milk for 205 calories, 9 grams fat, 16 carbs and 12g protein. And very filling because of the 14g of FIBER! Yay!
I wouldn't mind finding a system for lunch...chicken salad is a favorite and a great way to consume some vegetables! Right now, I need to find a way to GET STRONG as the Lord led me to that at the end of April as my next step.
I'm very interested in DDPYoga.com after clicking a video link on Facebook. Here's a YouTube of the video here. So I'm really curious about the strength training he did. I also have some Pilates videotapes that I was doing some time ago. Maybe I should give those another try.
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