Showing posts with label 2013 water. Show all posts
Showing posts with label 2013 water. Show all posts

Tuesday, October 29, 2013

Another Way to Track Water Intake


You know, I'm always looking for the thing that works best for me.

I always lose my water bottle around the house. Using a piece of yarn has been the best method for me so far. I've been trading off two bottles for some time and I've wanted to do this very thing with five bottles for awhile. I love the counting backwards and have applied it to this method. I like being able to see all the day's water in one spot. So here we go!

Wednesday, August 7, 2013

I've GOT IT!

Funny this has taken 18 MONTHS, but I've FINALLY figured it out. As a result of digging into what the Lord has told me, I needed to have success in the water category.

He's been telling me ten glasses. Ten. Non-negotiable. How much is ten glasses of water?

If a typical glass is 8 ounces...then ten of those would be 80 ounces. Eighty? That's not too much. I was thinking my 14oz glasses and having ten of those...which would be 140oz (nearly a gallon).

80. Huh.

That seems doable. I can do that if I use water bottles instead of my glasses.

Five 16.9oz water bottles covers the "ten glasses" (84.5oz to be exact).

So HOW?

Yesterday I tried filling a water pitcher, but it didn't all fit. And I don't like it sitting out all day...I want to be able to see how far I am throughout the day so I'm looking for a visual.

This morning, I wrote on my freshly cleaned whiteboard. 1, 2, 3, 4, 5 (bottles). And then, instead of crossing off the "1" and going UP, I crossed out the "5" and counted DOWN! The first two bottles are easy...I can do that without thinking. When I filled up for the third time, I crossed off the THREE...and THAT was awesome, because all I had left were the "1" and "2", which for some weird reason, felt LESS than if I had the "4" and "5" (!)

OH, in addition, I always lose my water bottle at home. It gets mixed up with all the other half full bottles, so I put a red rubber band on it. THERE.

Anyways, by 7pm, I had done it! WHOOHOOOO! I'm hydrated! Can't wait to do it again tomorrow! Yipppppeeeeee!
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