Eat One Salad Per Day Prin 8

This process is organic...Spirit-led. I don't want to "put on" a diet, I want to authentically change my lifestyle and get healthy. A very big part of that process is actually losing weight. I've been concerned about my exercise...painful shin splints and not knowing exactly when to increase my distance and intensity for optimum fat burning. I'm no longer feeling confident that just walking is going to be my answer.

Thank you Lord for your latest instruction...eat one salad every day. I find that weighing ingredients is SO MUCH EASIER than measuring. I don't have to wash additional measuring utensils, just toss it in a bowl and weigh as I add ingredients. Here's today's salad:
-100g romaine lettuce
-30g Newman's AWESOME Ginger Sesame Dressing LITE
-115g chicken breast
-60g salsa
240 calories, 6g fat, 9 carbs, 32g protein

Now I need to make a salad matrix with favorite salad additions for easy shopping!