Huh

Well...this is...interesting.

I've been having a lot of fun collecting data daily. No pressure. I'm just documenting these things:

-time in bed at night
-time out of bed morning
-did I walk?
-did I eat Fiber One?
-did I have 10 glasses (80oz) water?
-did I eat my daily salad?

I happen to weigh myself on July 15th, just so I could collect data. The scale read: 225.8

When I woke this morning, I wanted to weigh myself, just to collect data. I honestly did not expect any weight loss.

218.0

WHAT?

That's almost 8 pounds in one month. Seriously?

I'm OK with it. I feel terrific. I've been walking and I started eating breakfast Trim Healthy Mama style and adjusted my salad to be "S" by removing the garbanzo beans and sesame stix. I've added coconut oil to my diet and THM's "Skinny Chocolate". I'm working on our dinner fare.

All I can say is "interesting".