I'm allowing Fiber One and my omelet as an "E" meal. I don't know if Fiber One is really "on plan", but I don't care. It is on MY PLAN. :)
So this sweet little omelet is really FUN to make!
This is what I'm doing now...
-smidge of coconut oil in the pan
-tiny chunks of fresh broccoli, like 1/4 cup
-bit of jarred garlic
-salt & pepper (I use Montreal Steak seasoning)
-120g egg whites (I really don't need to weigh it, but for now I like having the separate bowl to use as a spatula-rest!)
-1/2 roma tomato (Really liking the bit of tomato (I over-bought on the romas for two weeks)! Could use 1T of salsa when I don't buy romas)
-maybe 2T 1/3 fat cream cheese, I just take a butter knife and scoop out maybe 5 little bits
-few leaves fresh baby spinach
YUMMO! Then I have a side of 30g of Fiber One with some unsweetened coconut milk (which I no longer measure) with a couple raspberries or blueberries!
I can switch up the omelet as needed to keep things interesting...low-fat Laughing Cow cheese, other veggies...if I want to turn it into an "S" meal, I'd toss in avocado and use whole eggs and maybe some slivers of salami.
But I eat "S" for lunch, so doing "E" for breakfast seems like a good idea so I'm not overeating on the fats (any more than I am)! And I really enjoy eating my salad as a satisfying "S" mid-afternoon, so I'll keep it that way for now.
I have to say, I get hungry pretty quick since I'm not eating the whole egg, though. That's OK, I'm still working with this. I think "E" meals are just that way.
When I arise at 6am, I've been eating a half of avocado before my walk. Then at 9am, eating the "E" meal, then around 1ish, eating the "S" salad which totally takes me through to dinner, especially if Skinny Chocolate was consumed for dessert!
Dinners are still up in the air.
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