Sunday Weigh-In 16

I've decided to weigh on Sundays starting today. I've noticed several things...I have seriously changed my eating habits! I don't just gorge on whatever I want...I'm always thinking 300/300/300+150+150...three small meals of 300 calories each plus two snacks of 150 each. BUT I'm not losing weight...I'm still overeating. I need to DECIDE if I REALLY want to lose...I'm indulging in too many calories for dinners, though I do really well with breakfast and lunch (salad) through the day until about 4ish.

The scale last Monday:
218.2 pounds

The scale today:
218.8 pounds

Pounds gained this week:
+0.6 pounds

Net pounds lost since May 2, 2012:
-10.7 pounds

Total mileage this week:
5.5 miles

To see weight loss by week go to the SCALE page or CLICK HERE.