Today's Walk

This is where we went last weekend...dry and brown. It feels SO GOOD to be able to move my body! I'm no longer dragging myself around. We took maybe a half mile walk along the river and then hiked this rocky trail, maybe about 3/4 mile or so. Since it was in the evening, it was cooler and windy, so it was very comfortable.

I've had a busy week and haven't walked since Friday morning. I haven't been drinking enough water (going to catch up on that today) and I've been eating CANDY! STOP IT! This morning's walk was difficult for those reasons.

Did my arm workout, here's what I'm doing a few times a week with 5lb weights:
bicep curl (wrists up)
bicep curl (wrists in)
deltoid press (over head)
touchdown press (arms up)

I do 10 reps and 2 sets.

I've always enjoyed lifting weights and I like the challenge of doing the numbers.

My head isn't into my weight loss right now...not sure why, but I will keep going.