Monday Weigh-In 8

Hooray! I wasn't really sure what to expect, but I'm so happy this week is a loss! I mean that in the best way. I'm not really tracking my calories anymore. I did the research on the salads, I know what I know and I make a similar salad every day, eat the same breakfast for now and I know I can have a small snack and then I try to be reasonable for dinner. I'm not dieting, this is crazy...a friend said the other day, "it almost seems EASY"...which leads me back to the Lord's glorious ways...

Matthew 11:28
"Are you tired? Worn out? Burned out on religion?  [dieting!?!] Come to me. Get away with me and you'll recover your life. I'll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won't lay anything heavy or ill-fitting on you. Keep company with me and you'll learn to live freely and lightly." The Message

The scale last Monday:
220.4 pounds

The scale today:
218.7 pounds

Pounds lost this week:
-1.7 pounds

Net pounds lost since May 2, 2012:
-10.8 pounds

Down ten, that's wonderful. Next goal is minus fifteen.To see weight loss by week go to the SCALE page or CLICK HERE.