DDP Yoga has 13 basic moves...I've been learning them one-by-one for a short time after my walk every morning. Tomorrow I get to move on to Move #5! I'm pretty excited to try the first workout called Energy, but I have to learn the moves first. It is astounding that just clenching my muscles and bending over can bump up my heart rate and get me sweating! NO impact. Love it!
A note about photos: I mostly use my own photos. Other photos are purchased and licensed to me...my favorite is istock.com, please don't steal.
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