This has truly been a step-by-step process because I would not have been able to make these big changes in my life if it weren't for little steps at a time.
I am committing to 2014 being the year I lose 100 pounds.
The inside transformation I've been experiencing for two years can finally show up on the outside in 2014 as I increase my exercise and improve my nutrition.
I've been walking in the mornings for TWO YEARS.
I've been eating more fiber each day for TWO YEARS.
I've been cutting down on refined sugar for TWO YEARS.
I've been watching my portions for TWO YEARS.
I've been drinking more water for TWO YEARS.
I've been eating a salad each day for almost a YEAR AND A HALF.
I have a solid foundation to build my weight loss upon. I'm really ready to do what it is going to take to lose weight.
As I've been thinking about this, some interesting emotions have come up. I've been dealing with them as they do. One weird thing is that I feel hesitant to lose weight because I'll need to spend money on a whole new wardrobe. As FUN as that will truly be, there's also a financial component that is holding me back. I need to solve this by starting to save now for the new clothes I'll be needing. I also have some weird thoughts about being "sexy" that I need to work through. I wonder if I've used my weight to hide somehow. That's a raw thought that I'm not sure I want to really admit, but I'm willing to look at it in order to get free.
I'm excited about what's to come!
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