So...I'm wondering, since I weigh about five pounds less, has the year been wasted?
NO, most certainly not.
I learned a lot this year! I spent a lot of time WALKING and I've never done that before! I learned how to increase my fiber and eat a salad-a-day. I learned that I can reduce my cow's milk intake dramatically, decreasing the sugars I consume. I still enjoy a glass of cow's milk with chocolate or dessert, but it is more of a treat now.
I agree with the reality that I'm miserable over 220 pounds and I do want to change that. Maybe I need to set some goals. I really have a strong foundation on which to build for 2013 and I'm feeling ready to close out the chapter of 2012 and start anew very soon.
1. Now that we're past the Winter Solstice (HOORAY!!!!!!), the days will be getting longer again! This in itself boosts my spirits and inspires me to get outside!
2. Set up a binder for daily assessment.
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