This morning, I got out of bed, put on my shoes and walked two miles right in front of my desk!
This one mile video link has better sound than the one listed below:
http://youtu.be/ykPr0t2KutY
For my second mile I did the brisk/fast walk:
http://youtu.be/A-i-3Isbk4A
I found a great deal on three DVDs on eBay for only $10...includes the mini-walks, 3 mile and 5 mile walks. I wonder if I'll be bored on the longer walks...I'm a little bored with the short one...we'll see.
I also did one set of T-Tapp's Primary Back Stretch and did it much better than yesterday.
What a great start to my day! I'm already looking forward to the one mile walk with John tonight...making three miles for the day! Whooohoooo!
UPDATE: We did not do our evening walk, I only did two miles today. :)
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