Tuesday, May 14, 2013

Daily Calorie Sheet Updated

I updated my daily calorie tracking sheet to include fiber and sugars. I think it is helpful to know both.

Here’s the Excel spreadsheet and PDF if you want one. I designed it to go into a 3-ring binder.
pdf: daily_calorie_tracking_sheet
excel spreadsheet: daily_calorie_tracking_sheet

links pdf:
http://spiritledweightloss.files.wordpress.com/2013/05/daily_calorie_tracking_sheet_may2013.pdf
links spreadsheet: http://spiritledweightloss.files.wordpress.com/2013/05/daily_calorie_tracking_sheet_may2013.xlsx

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