Sunday Weigh-In 22

Not surprising. No water, no walking, eating more calories.

Sunday Weigh-In 21

See my new floor?

Sunday Weigh-In 20

I was in Cannon Beach and didn't weigh-in this Sunday.

Monday Thoughts

Well, I am realizing this really is a process. I've gone PART way, but not ALL the way. Hmmmmmm.

I did get up and walk this morning, though I only went a mile. I am finding as I extended to 1.7 miles, that I'm not as "hungry" to walk. I'm going to take it easier this week because I need to get back into the habit. Doing a shorter walk today really filled me up with more desire for tomorrow!

My main priority everyday is to get that water down me. Today is a fresh new day...I'd really like to break through the 215 mark soon.

Sunday Weigh-In 19

I'm so glad this isn't 230, because that's about how I feel. We went on vacation over Labor Day Weekend and I ate a lot of sugar...and felt really gross when we came home. I spent the week getting myself back on the horse. I am re-focusing on 1)fiber cereal for breakfast 2)salad for lunch 3)10 glasses water (I've only done this ONCE!) 4)eating half of dinner and 5)taking my morning walks, which are up to 1.7 miles.

The scale two Mondays ago:
219.1 pounds

The scale today:
221.2 pounds

Pounds gained this week:
+2.1 pounds

Net pounds lost since May 2, 2012:
-8.3 pounds

Total mileage this week:
did not keep track, but walked the beach a few times!

To see weight loss by week go to the SCALE page or CLICK HERE.

Sunday Weigh-In 18

On vacation! Didn't weigh!