I'm so glad this isn't 230, because that's about how I feel. We went on vacation over Labor Day Weekend and I ate a lot of sugar...and felt really gross when we came home. I spent the week getting myself back on the horse. I am re-focusing on 1)fiber cereal for breakfast 2)salad for lunch 3)10 glasses water (I've only done this ONCE!) 4)eating half of dinner and 5)taking my morning walks, which are up to 1.7 miles.
The scale two Mondays ago:
219.1 pounds
The scale today:
221.2
pounds
Pounds gained this week:
+2.1 pounds
Net pounds lost
since May 2, 2012:
-8.3 pounds
Total mileage this week:
did not keep track, but walked the beach a few times!
To see weight loss by week go to the SCALE page or
CLICK HERE.
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