Saturday Scale 1 November 17th

I NEED to weigh myself each week because it keeps calories in the forefront of my day. When I don't weigh, there doesn't seem to be that "urgency" to NOT eat a Bit-O-Honey or more cornbread.

I think I'll hold off on all the calculating each week...I can see when I've lost and my goal is 198...So, my goal right now is to lose about 25 pounds...one at a time. I'm going to weigh on Saturday mornings starting now.

222.5, no wonder I feel crummy.