Thank you Lord. I was praying last night in bed and He gave me wisdom to move forward with my weight loss. I haven’t yet started reducing my intake (that is coming soon!), but I did walk farther this morning. Daniel came with me and we headed up and out to the street and down to the park to our neighborhood park. Then we walked back the longer loop I’ve done a few times. I was out longer and felt it. I’ll do the same thing tomorrow.
I’ve been thinking about getting up earlier. I’d like to do a long walk with some worship music on the iPod before Dan gets up and then take a short walk with him and start the day.
Last night while praying the Lord told me “GET STRONG”. So I was thinking about how to do that. I know! The Jorge Cruise exercise cards! Perfect for fat people, they focus on resistance weight training with no special equipment and no cardio! THAT will be perfect!
The 8 minutes of resistance training this morning was AWESOME! I put on iTunes and brought up an online timer-easy! Can’t wait to do it again tomorrow! Love that the exercises repeat every 30 days so I won’t get bored easily. I know when I take off 30lbs and get under 200lbs, I’ll be able to do more and different exercises.
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