Walk To The Mailbox Each Day-Cut Out Obvious Refined Sugars 2 Prin 1 2

I am hearing NOT to do (X). How do I get rid of this weight? The Lord instructed me through my conscience to:
 -walk to the mailbox every day
 -stop eating deliberate refined sugars (chocolate in my kitchen drawer)

I will begin doing this asap. Or to say it another way, I'll STOP doing these things immediately!